More Spinach


So I’ve been pretty good with sticking to my two cups of spinach per day. You can’t go wrong with it… the stuff is packed with amazing benefits. Popeye had the right idea. Today I decided to go the smoothie route and mad a Green Monster. Haven’t had one of these in a while and forgot how good they are! Yes – putting spinach in your smoothie seems gross and doesn’t exactly look appealing but it’s actually really really good! And after my ‘cheat day’ and unhealthy eating last night I needed one.

The goods… spinach (two cups), soy milk (one cup), raspberries (1/2 cup), frozen banana, 1 scoop of protein. This usually comes out too thick to drink, but eating it with a spoon makes it taste a lot more like ice-cream anyway.


WORKOUT – one hour bike, yoga

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