Ice, Stick, Repeat…

And some yoga. This has been my life for the past few days. And will probably continue on for another week or so. Ok… so throw a Phillies game and a Flyer’s play off game in there and that’s about it for real. Still having a lot of pain and swelling in my Achilles but it started feeling a little better today. Woke up and I couldn’t really walk but after the whirlpool and the sauna and lots of stretching/yoga it loosened up. I even took a chance and did TRX – so we’ll see how this bad boy feel’s tomorrow. Fingers crossed this is fixing itself with lots of rest. A few more days of feeling it out and hopefully I’ll have a running plan set in place again soon.

Get ready for more crappy cell phone pics.

Peas and Edamame…

Edamame and Pineapple…

WORKOUT – yoga, TRX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s