Posts tagged “food

Juice it UP!

Knowing me and the big huge dork that I am — of course I was super excited when my juicer came in the mail the other day! Yay! and yay for them actually leaving it inside the door so I don’t have to chase down the UPS man. Here it is in all it’s glory…

I stopped on my way home and bought a whole bag of carrots and threw them in. I expected it to sound like a food processor but instead it kinda sounded like a fan. Carrots everywhere! A few little pieces flew out of the cracks but all of a sudden sweet, rich juice came pouring out. Amazing, I am hooked. I love it and can’t wait to try more. A whole bag of carrots yields about 8oz of juice. Creamy orange, it looks and smells so healthy and delicious!


xo ALW


Attack of the Green Monster

Heeeee’s baaaaaaaack! I forgot how much I missed my green smoothies! AND pretty much eating healthy in general. It’s amazing how good you feel even after just a few days of good healthy solid eating. Seriously, why haven’t I been doing this the past few months again instead of just talking about it? Ok, let’s not go there, let’s just look ahead. Quick post today since I’m busy procrastinating studying. But had a GM today for lunch and an awesome workout for the second day in a row. Pain free, I might add. Off to take a test and get my weekend starting.

WORKOUT – yoga, 30min bike, TRX (obsessed!!)

One Marathon Equals One Carrot Cake

5 gillion calories

How many marathons does it take to burn one big ass piece of carrot cake!? Probably more than one. I’d say… maybe two and a whole season of training. I’m not even sure how many calories were in this thing that I ate the other night but it was damn good. And I kind of didn’t even care.

Ok… so now I care. After running, and leading up to this race, I’ve pretty much been eating like food is going out of style despite the fact that I told myself I shouldn’t be. Well… I had 3 hours and 55 minutes to think about all this last Saturday and give myself a major mental pep talk. I also know my body could have worked a lot better and felt a lot better, had I been treating it like I was running a marathon, not like I was trying to score a spot on Biggest Loser. Although wouldn’t mind Bob Harper as a personal trainer (Shan – that one was for you 😉 ).

Anyway, thinking about all of this food stuff has finally put me back into my place. If you want to perform well, you have to pull out all the stops. You can’t go half-assed. It’s like training without doing speedwork (something else I’m awesome at doing). Besides the fact that your body recovers much quicker if you eat right, drink water and rest. So if PR-ing or BQ-ing is something that I truly truly want, then I have to step back and look at my life as a whole and not just as a ‘season’ or a ‘race’. It’s a lifestyle, it’s a love.

According to DailyMile I burned 3,053 calories while running Bi-Lo. Pretty cool. One of the reasons I love long runs.

WORKOUT – yoga class

ANATOMY FUN FACT – In the recovery period the conditions in muscle fibers are returned to normal, preexertion levels. After a period of moderate activity, it may take several hours for muscle fibers to recover. After sustained activity at higher levels, complete recovery can take a week.

Re-fueling Without Cookies

It’s hard to get back into good eating habits when you were off of them for so long. And your Mom and Grandmom made 20 zillion delicious cookies over the holidays, that you claimed you wouldn’t eat but ended up kicking back most of them. Is this acceptable when you are training? Yes… only if you are up to your 20 mile runs and are already in shape.

However this is not acceptable when you have lbs to shed while you are training. Over the past few weeks it has been very refreshing eating healthy again, and I feel better. However, I still have a while to go. And logging tons of miles and working out like crazy definitely requires lots of healthy food options. Trying to get a lot of protein in with a good mix of fruits, veggies and carbs.

Some things I’ve relied on throughout the past few weeks of training…

greens are good

Fallen in love with Kale, Spinach’s BFF. Goes with everything and super easy to throw in salads or just microwave and add it to rice, pasta… maybe even smoothies? Haven’t tried that one yet.

tastes like dessert for breakfast

tons of protein

Good old greek yogurt. I have yet to find anything that has this much protein, without all the sugar, fat etc and tastes so good. AND you can do so much with. Goes well with fruits, veggies, meat, fish… on a potato, in oatmeal… literally everything. There is just nothing that compares.

And of course, NO COOKIES! (ok… maybe one on my long run day) 😉 Especially when they are this good. But hey, at least this little guy has cherries in it..

cherry chocolate oatmeal

WORKOUT – 30 min stairclimber, weights

Shot Bloks

These guys are starting to replace my love for Sharkies. 200 cals for two servings, which is one pack. Just the right amount of chewy-ness. Mostly all organic and natural. Packed with electrolytes and cals in each cube so you can track how much you are taking in. You can pop one at a time or eat the whole thing before a run (like I do of course). And what’s the best part… some even have caffeine!

Take a Shot

Naked and Raw

Bet that got your attention! Well it got the attention of the guy at the market this morning too. I ran into RH Market to grab something to eat after my run this morning. Naked juices are delish! Packed with protein and all natural good stuff. You basically get all your fruits and veggie servings in one of these. They are great after runs, as noted before… as well as their coconut water. But while I was in there I grabbed a few Raw bars. I’ve been wanting to try these so I’m excited. So the dude at the counter is ringing me up and he says “Naked and Raw, huh?”. Thought that was pretty funny since I didn’t even realize it. Anyway, not as funny if you weren’t there I guess.

It’s Wintertime


It definitely got cold…. fast! Well, I guess not really considering it’s almost Thanksgiving and it already snowed. I’m just not really sure where the end of summer and fall went. Must have been too busy to notice it this year. One thing is for sure when you walk everywhere you need to be prepared when you leave the house. No more running out with your socks on to warm up your car. Cute coats need to be warm coats now. But one major plus of not having a car or having to drive…. snow-days! No more clearing off tons of snow and worrying about driving in it.

To go along with my cold day I thought I’d try a little oatmeal this morning. I bought canned pumpkin at the store the other day because I’d been craving it (more so, pumpkin beer and pumpkin pie – but I’m trying the healthy version). So I mixed about half a cup of pumpkin mush into my oatmeal and it was really good! Would have been much better with some honey but didn’t have any. Too bad it looks gross. I don’t know how food bloggers always get their food to look so good. Mine… not so much. Most of it really does taste good though!

pumpkin stuff

WORKOUT – yoga class, 30 minute bike, weights

More Spinach


So I’ve been pretty good with sticking to my two cups of spinach per day. You can’t go wrong with it… the stuff is packed with amazing benefits. Popeye had the right idea. Today I decided to go the smoothie route and mad a Green Monster. Haven’t had one of these in a while and forgot how good they are! Yes – putting spinach in your smoothie seems gross and doesn’t exactly look appealing but it’s actually really really good! And after my ‘cheat day’ and unhealthy eating last night I needed one.

The goods… spinach (two cups), soy milk (one cup), raspberries (1/2 cup), frozen banana, 1 scoop of protein. This usually comes out too thick to drink, but eating it with a spoon makes it taste a lot more like ice-cream anyway.


WORKOUT – one hour bike, yoga

Oats in a Jar

empty AB

Another quick post today and nothing exciting and original. I think I got this idea for the first time reading Carrot’s ‘n’ Cake. Have been wanting to try it for a while and today was the perfect day since I just finished up my Almond Butter. It’s always impossible to get out every last bit from the jar so a great way to use it all up is making your oatmeal in the jar. I used a bag of my instant ‘running oatmeal’, dumped in some water and a nanner and put it in the microwave. Definitely good for a morning when you are traveling too because you can put the lid right back on the jar and take it with you. Just make sure you remember to take it off when you put it in the microwave.

WORKOUT – yoga class

Good Eats Last Week

red cup! you know it's winter

I’ve been really getting into eating healthy and enjoying it again. Luckily! So here are some things that I’ve had the past week that are delicious and fun. SB – of course is number one. And I was kinda excited and also surprised to see the red cup on November 1st. You know the holidays are approaching now! Chai tea Latte’s are the best.

green monster
Avocado (1/2) spread onto wheat toast. This was kind of a random idea and I wasn’t sure how it would be but I was very pleasantly surprised! So amazing, quick and easy.


Went out to dinner with Steph on Sunday to Zesty’s in Yunk and had the Branzino which was awesome. Cooked perfect with capers and lemon. Simple is sometimes the best.


And here’s an oldy but always a goody. Greek yogurt with blueberries and banana. It’s almost like eating dessert anytime of the day you want!